About

Welcome to My Feel Good Meals! 
I’m Alicia, a Toronto-based food blogger who is a lover of all things fresh, healthy and flavourful. Growing up in a Jamaican household, I was so inspired by my mother’s home-cooked meals that I decided to bring it to practice when I lived independently while studying my undergraduate education. 
 
Fast forward to today, I’m a Communication Specialist in the insurance industry but aside from my full-time job, I’m a spontaneous foodie and traveller. I absolutely love travelling the world and trying new delicious flavours!  
 
What to expect? 
Eating healthy doesn’t have to be boring. At My Feel Good Meals, you can expect colourful, easy-to-repeat recipes made with whole food ingredients that taste amazing and make you feel good. Live your happiest, balanced life!  

You’ll also find in my recipes some interesting facts and nutritional benefits. Please note that I am not a professional chef, licensed dietician, medical professional, or nutritionist. My recipes are provided to inspire you on your health journey. Please speak with your dietician, medical expert or nutritionist if you are unsure about your dietary needs.  

Let’s Get to Know Each Other! 

You’ve read my story and learned a bit more about me, now I want to hear from you! Let’s connect and chat. Come say hi on Instagram and get delicious recipes straight to your inbox every week by subscribing to My Feel Good Meals.