Grilled Bok Choy with Honey Ginger Glaze
Are you a fan of Bok Choy? I love it in any Asian-inspired dish. The flavour in this is everything – Bok choy grilled in sesame oil, topped with a delicious, gooey, honey ginger glaze. You can steam, bake or grill bok choy but my new favourite way to cook these is to grill them! When grilled, it gives a lovely flavour that’s also highlighted by a few other ingredients: sesame oil, honey, ginger and teriyaki marinade sauce.
What is Bok Choy?
Bok choy or Chinese white cabbage is a staple ingredient in Asian dishes. The dark leaves taste very similar to spinach. The white-coloured stalks provide a nice, fresh crunch with a very mild bitter taste.
Bok choy is high in calcium, so if you have a dairy-free or vegan diet, this is great to add to your diet. It’s also rich in vitamin A (supports eye health), C (boosts immune function) and K (promotes bone and heart health). Like other dark, leafy greens, it’s full of antioxidants and other compounds that help to promote better health.
Grilled Bok Choy with Honey Ginger Glaze
Equipment
- Cast iron skillet
- Small saucepan
Ingredients
- 1/2 tbsp sesame oil
- 1 head bok choy
- salt to taste
- black pepper to taste
Honey Ginger Glaze
- 1 tbsp ginger grated or minced
- 1 tbsp sesame oil
- 1/4 cup organic honey
- 2 tbsp teriyaki merinade or soy sauce
- sesame seeds for garnish
Instructions
- Over medium-high heat, pour sesame seed oil and place bok choy leaves on cast iron grill (you should hear it sizzle once it hits the pan)
- Cook each side for 4-6 minutes or until lightly charred with grill marks
- In a separate pan, add honey ginger glaze and cook over medium low heat for 2-4 minutes until it thickens
- Serve grilled bok choy with honey ginger glaze and enjoy!
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I’m Alicia, owner of My Feel Good Meals. I’m so happy that you’re here! Explore recipes made with whole food ingredients that taste amazing and make you feel good! Click here to learn more about me…
