Heart-Shaped Breakfast Egg Muffins

Heart-Shaped Breakfast Egg Muffins

Happy Valentine’s Day! Enjoy breakfast in bed with these delicious, easy-to-repeat Heart-Shaped Breakfast Egg Muffins, perfect for making with your little ones, or as a savoury surprise for Valentine’s/Galentine’s Day. Each breakfast egg muffin packs a feel-good serving of vegetables to keep you full and energized all morning long.

What I love most about these egg muffins is they help with portion control, while still leaving a satisfying taste. I can have a couple of these tiny muffins while enjoying a side of crispy turkey bacon and toast (one of my favourite weekend breakfast combos!) It’s a great way to meal prep for the busy mornings again.

Heart-Shaped Breakfast Egg Muffins INGREDIENTS:

  • Egg: This will be the base of your egg muffins.
  • Veggies: Add tomatoes, sweet peppers, spinach, mushroom, onion, garlic or any of your favourite veggies. Try mincing your vegetables so they fit within each heart-shaped muffin tin.
  • Milk: cow milk or plant-based milk. I use a little milk to add a creamy texture to the egg muffins.
  • Seasonings: s + p – that’s it. Keep the seasonings simple or the flavour may be too overpowering.
  • Cheese: Cheese helps hold everything together, and leaves a crispy finish on your egg muffins. You can use cheddar cheese or any other cheese you enjoy.

You can make these fun egg muffins using a standard muffin pan and a small marble or dime-size aluminum foil ball to bake them into a heart shape. If you want to purchase a heart-shaped muffin pan, you can find them on Etsy, Amazon, Walmart, Michaels and even the Dollar Store.

Heart-Shaped Breakfast Egg Muffins

Perfect for making with your kids, or as a savoury surprise for Valentine's/Galentine's Day!
Prep Time 12 minutes
Cook Time 25 minutes
Total Time 37 minutes
Course Breakfast
Servings 6 egg muffins


  • heart-shaped muffin pan (or regular muffin pan)


  • 1/2 tomatoes diced
  • a small handful of spinach chopped
  • 2 Cremini mushrooms diced
  • 1/4 cup onion minced
  • 1 garlic minced
  • shredded cheddar cheese as much as desired, or any other cheese you prefer
  • 4 eggs
  • 2 tbsp milk or plant-based milk
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp dried parsley optional, for garnish


  • Whisk eggs, milk and seasonings in a medium bowl
  • Stir in vegetables
  • Gently pour egg mixture into each muffin tin. Do not overfill the muffin tins. Leave a bit of space at the top as the muffins will rise.
  • Sprinkle cheese on top
  • Generously coat your muffin pan with nonstick spray, or use cupcake liners
  • Bake at 350 F for 25-30 minutes, or until fully cooked and cheese is melted
  • Let cool for 5 minutes, then remove from pan
  • Serve and enjoy!


*If you don’t have nonstick spray, brush your muffin cups with olive oil or melted butter. 
You can also try using a silicone muffin pan to help prevent sticking. 
Keyword easyrecipes, eggmuffins, omlettemuffins, valentinesday, valentinesdayrecipes

Did you make this Heart-Shaped Breakfast Egg Muffins RECIPE?

Snap a photo of yours and tag @myfeelgoodmeals or use the hashtag #myfeelgoodmeals  

Leave a Reply