Bedtime Turmeric Latte

Bedtime Turmeric Latte

Turmeric lattes are the perfect bedtime drink. All you need is one steaming cup of this creamy, comforting drink and you’re ready for a good night’s sleep. Turmeric latte or “golden milk” is also a phenomenal drink if you have a headache, need some vitamin boost or feel flu-like symptoms creeping up! It’s nature’s medicine in a warm, cozy mug.

I personally love having it before bedtime because it calms my nervous system down while improving my immune system during my sleep! Here are some other golden health benefits:

  • Reduces inflammation
  • Improves mood
  • Supports brain function
  • Improves memory
  • Boosts immune system
  • Helps with digestion
  • Accelerates recovery
  • Helps you have a restful sleep
  • Antioxidant, anti-inflammatory and anti-ageing

Let’s talk flavour

Turmeric latte tastes warm, slightly earthy, sweet and savoury at the same time. It’s tricky to describe but to sum it up in one word: cozy! You just have to give it a try! If you prefer a sweeter latte, you can adjust the earthy taste with honey/maple syrup. I prefer a warm cup at night, but you can definitely make this into an iced latte. An iced version of this latte makes the most refreshing, detoxifying summer drink. Take it up a notch and add a few swirls of real whipped cream on top. So yummy!

Here are all the ingredients you’ll need:

  • Plant-based milk
  • Ginger
  • Turmeric powder
  • Maple syrup (or honey)
  • Smooth peanut butter (or almond butter)
  • Vanilla extract
  • cinnamon

You can also add a couple pinches of black pepper and nutmeg if you prefer more warm spices.

Bedtime Turmeric Latte

A smooth, hot drink made with almond milk, turmeric and warm spices. Helps you get a restful night sleep and is well known for its anti-inflammatory properties. Drink gold, and feel golden!
Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Course Drinks
Servings 4 servings


  • Saucepan


  • 1 cup almond milk or your favourite plant-based milk
  • 1/4 tsp ground ginger
  • 1/2 tsp ground turmeric
  • 1 tbsp maple syrup
  • 1 tsp smooth peanut butter or almond butter
  • 1/4 tsp vanilla extract
  • 1/2 tsp ground cinnamon
  • pinch nutmeg optional


  • Over medium-low heat, combine all ingredients into a saucepan
  • Whisk constantly for at least 3-5 minutes
  • Pour into a mug and add whipped cream or sprinkle nutmeg and cinnamon on top
Keyword antioxidants, bedtimedrinks, goldenmilk, goldenmilklatte, superfood, turmeric, turmericlatte

Mmm, mmm, mmm… soooo good!   

Did you make this recipe?   Have you ever tried turmeric latte? Leave a comment below or share a photo on Instagram. I’d love to see how you made it! Don’t forget to tag @myfeelgoodmeals and use the hashtag #myfeelgoodmeals  

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