Broiled Salmon with Apple Cider Chutney

Broiled Salmon with Apple Cider Chutney

This apple cider chutney salmon is cooked to perfection and brings fall spices together in one dish that the whole family will enjoy.  

This past summer after spending the weekend in Blue Mountain, Ontario, I stopped by a local winery called Georgian Hills Vineyards. I came across their Apple Cider and Curry Chutney, made with Ariel Cider House’s dry apple cider and Meaford Ontario apples and I knew I needed to try this ASAP. 

The ingredients are simple and easy to understand: apples, vinegar, sugar, dried cranberries and tons of warm spices like mustard seeds, coriander, garlic and ginger. What I love about salmon is how versatile it is – you can put any seasoning on it and it’ll taste good!  

Health Benefits – Did You Know? 

Salmon is rich in omega-3 fatty acids, which may reduce inflammation. It’s also an excellent source of several B vitamins, which are needed for energy production, controlling inflammation and improving heart and brain health. It’s truly a nutritional powerhouse! 

What’s the difference between bake and broil 

Baking uses indirect heat at lower temperatures, whereas broiling uses direct heat at higher temperatures.  

How do you broil in the oven?  

Broil is a fairly standard feature, and great for cooking fish and other meats. To broil, you first need to locate the broiler in your oven. The broiler is commonly located at the top. Once the broiler is set to low or high, add your food to your pan and place it directly under or above the broiler heating element.

Broiled Salmon with Apple Cider Chutney

Broiled salmon seasoned with locally-made apple cider chutney. Pair it with mashed potatoes, rice, salad or your favourite side dish.  
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Servings 2 people

Ingredients
  

  • 8 oz wild-caught salmon
  • 2 tbsp Georgian Hills Vineyards Apple Cider and Curry Chutney 
  • 1 tsp ginger, minced
  • 1 tsp garlic, minced
  • 1/2 tsp dried basil  
  • 1/2 tsp dried parsley 
  • 1/2 tsp dried oregano  
  • 1/4 tsp dried thyme leaves   
  • 1/2 tsp smoked paprika
  • 1/2 tbsp salt  
  • 1/2 tbsp black pepper 

Instructions
 

  • Add all ingredients and generously coat salmon with seasonings 
  • Turn oven on broil and set to high 
  • In a baking pan, place salmon directly under or above the broiler, watching carefully for 8-10 minutes 
  • Remove from oven, and enjoy! 

Mmm, mmm, mmm… soooo good!    

Did you try this recipe?    

Leave your review below or share a photo on Instagram. Don’t forget to tag @myfeelgoodmeals and use the hashtag #myfeelgoodmeals   



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